The intrepid 50+ hikers were off again. We hiked the Ape Canyon and Lava Canyon trails at the base of Mt. St. Helens (MSH for short, hereafter).

MSH was right in front of us, but with the overcast skies it was hard to appreciate her majesty.

We only went about 2.5 – 3 miles up the Ape Canyon trail. The elevation gain was gradual so we weren’t too miserable. We only came upon snow at one sheltered ravine.
The real thrill of the day was after lunch. The Lava Canyon trail isn’t visible from the road, as the approach is from the top. The falls drop 200 feet down and away from you.
Apparently this dramatic canyon was buried in ash and dirt for some 1,800 years and was only exposed as a consequence of the MSH eruption on May 18,1980, when a mudflow scoured this valley free of topsoil and forest to reveal the ancient basaltic andesite lava flows. This website has an awesome slide show of the canyon.

As breathtaking as this was … the real thrill was yet to come. About a 1/2 mile down river from the falls is the “bouncy, lively” suspension bridge. It’s only 3 ft wide and 100 ft across. There’s quite a lot of wiggle as you go over.
Of course, it affords a great view of Muddy River.

It was as thrilling as any roller coaster. Sahale Bridges built the bridge in 1993. Their website has terrific photos and even a video of crossing the bridge.



Wow, that looks to be an amazing hike. You are seeing so much great country with your hiking group! I love seeing the photos.
Lava Canyon is my favorite hike in the Portland area. It is interesting from top to bottom and hard to fathom the forces at work in filling and then re-carving out the canyon.